Cognitive behavioural therapy (CBT)


Cognitive behavioural therapy (CBT)

CBT is a type of talking treatment that helps the individual identify their typical ways of thinking and behaving, and link this with their feelings and symptoms. By strengthening helpful thoughts strategies, while challenging unhelpful ones, the individual and their therapist work towards goals by setting exercises which the individual then carries out in a supported way. Grespi’s CBT therapists are recognised by the BABCP, the main accreditation body for CBT in the UK, and are skilled in working in tandem with our psychiatrists.

Contact details

For general information, or to arrange a callback from our employers’/insurers’ mental health line within three hours, please get in touch.

85 St Augustine’s Road
London NW1 9RR

[email protected]
Outside the UK: +44 207 428 0284